FAQ
| WHAT SETS KOZA YOGA APART? Koza Yoga is represented by Personal Yoga Teacher Floriann Wiatrowski. She has completed a Hatha and Ashtanga Yoga teacher training course in a Yoga Alliance RYS (Registered Yoga School). Having the opportunity to have a personal yoga teacher will enable you to go far beyond your expectations. The one on one teaching is the greatest way to improve your practice and knowledge. Floriann will be available to answer any questions you may have about your practice, about the yogic philosophy and so much more. | WHAT IS THE YOGA ALLIANCE? « Yoga Alliance® is the largest nonprofit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga ». This organization was started in 1999 as a way to create nationally recognized standards for yoga teacher training schools RYS (Registered Yoga School). |
| IS IT OK IF I HAVE NEVER DONE YOGA BEFORE? Yes absolutely! For all the styles of yoga we teach, we adapt to the level of each individual. However, for Vinyasa Yoga sessions, we recommend a previous yoga experience. For people wishing to establish solid foundations for a yoga practice, we organize a 3-hour yoga workshop: the Yogis Workshop. This workshop will give you understanding, confidence and the ability to take your yoga practice to the next level. Learn more about the Yogis Workshop. | SHOULD I NEED TO BE FLEXIBLE TO PRACTICE YOGA? No, you don’t have to be flexible to practice yoga. Conversely, practicing yoga will bring you strength and flexibility in all dimensions of your being in order to bring you to physical, physiological, mental, emotional and spiritual balance. |
DO YOU HAVE PRIVATE CLASS? Yes we do! Koza Yoga is your personal Yoga Teacher represented by Yoga Teacher Floriann Wiatrowski. All the sessions – yoga, pranayama, meditation, Yogi Workshop and Bespoke Routine – are taught for one on one, couples or small groups. We come in your place, workplace or in any location of your choice at a time that suits you. Learn more about our classes. Contact Floriann for any enquiries at info@koza-yoga.com. | DO YOU HAVE GROUP CLASS? Yes we do! Koza Yoga is your personal Yoga Teacher represented by Yoga Teacher Floriann Wiatrowski. All the sessions – yoga, pranayama, meditation, Yogi Workshop and Bespoke Routine – can be arranged for group. We come in your place or in any location of your choice at a time that suits you. Learn more about our classes. Contact Floriann for any enquiries at info@koza-yoga.com. |
| DO YOU HAVE CORPORATE CLASS? Yes we do! Koza Yoga is your personal Yoga Teacher represented by Yoga Teacher Floriann Wiatrowski. All the classes – yoga, pranayama, meditation – can be taught for corporate. We come in your workplace or in any location of your choice at a time that suits you. Learn more about our classes. Contact Floriann for any enquiries at info@koza-yoga.com. | WHAT KIND OF YOGA SHOULD I DO? There is not ONE type of yoga that you should or should not practice – unless your doctor tells you otherwise. Depending on your desires, abilities and goals, we can recommend one or more styles of yoga. No one else knows you better. The best is to try our different yoga styls sessions to find the type of yoga that best meets your needs and expectations. Learn more about the different style of yoga. Contact Floriann for any request at info@koza-yoga.com. |
| WHAT STYLES OF YOGA ARE TAUGHT AT KOZA YOGA? At Koza Yoga, we teach different style and pace of yoga: – Yin Yoga: passive practice exploring postures on the ground, maintained for 3 to 5 minutes – Restorative yoga: slow-paced yoga nourishing restoration and relaxation in both mind and body – Hatha yoga: the yoga of Balance, energetic yoga session – Vinyasa yoga: dynamic yoga session, for everyone with a previous yoga experience – 3-hour Yogis Workshop: for everyone who want to build strong bases for a durable yoga practice – Pre & Post Natal yoga: for pregnant woman (pre natal) and new mum(post natal) – Yoga for kids and teens: yoga classes specifically adapted for kids and teenagers needs. Learn more about our class styles. Contact Floriann for any enquiries at info@koza-yoga.com. | WHAT IF I HAVE AN INJURY OR FEEL UNWELL? If you have an injury or feel unwell, we recommend you consult your general practitioner. Attending the class, let us know about all injuries. Depending on the injury, practicing should not be a problem by taking the right precautions and adapting the postures for your needs. Listen to what your body is telling you and move accordingly. No one better than you knows what your body needs and its limitations. If you have a cold or flu we recommend to take rest as most of your energy will be used for your body to recover. |
| HOW OFTEN SHOULD I PRACTICE? Everyone’s needs and goals are different. Yoga is a process and, like any process, you will improve it by experiencing it. The secret of success lies in the frequency of your practice. Dedication, self-discipline and an attitude of non-judgment will be necessary to achieve your goals. Your physical, physiological and psychical body will benefit from your experimental journey in your practice and you will feel it in all dimensions of your being. Respect your limits and expect these limits to change. Be curious, experiment, challenge yourself, set goals and do your best. Give your bodies at least two days of rest per week so that your whole being can assimilate the different elements of your practice and can recover. | WHAT THE LOGO OF KOZA YOGA MEANS? KOZA YOGA’s logo is composed of a symbol: the kanji of « mindfulness ». Kanji is a Chinese originated character used in Japanese writing system. This character represents words or ideas. In the kanji used in Koza Yoga’s logo, there are two elements to this symbol. Sitting like a roof peak is the top character which means « presence, now, today, this present era, this moment ». The bottom part of the symbol is translated as « heart, mind ». The interpretation of these two elements is « heart and mind brought together into this very moment; full awareness with heart; state of total awareness in your whole being of the now/aliveness in any experience» therefore mindfulness. The whole logo itself is an ode to the Eastern philosophies gathering together India, China and Japan. |
| WHAT DO I NEED TO KNOW TO ATTEND A YOGA or PRANAYAMA or MEDITATION CLASS? To keep and foster your energy has its full potential for your yoga or pranayama or meditation class, we recommend the follows: – food: according to your metabolism, come to a session with an empty stomach. Do not come hungry or you might experience dizziness, nausea and overall weakness. Generally, eat a healthy diet tailored for your specific needs which will contribute for your overall health, strength, balance, flexibility and focus in and off the session. – drink: do not drink within the 30 minutes prior your session. For Hatha and Vinyasa yoga, as you might perspire, sip 400 ml of water 30 minutes prior your session. Generally, drink adequat water daily to keep hydrated. – bowel and bladder: empty both of them prior the session. – try to diminish all the external stimuli caused by the senses distracting and bothering you during your practice: No strong perfume (smell), no gum or anything else in your mouth (taste), not too much jewel (touch), hair tied (touch). Making your choice for the class location, make sure it should be a quiet surrounding (hearing and sight) with no wind (touch). – clothes: your physical body needs to breathe as well therefore wear comfortable loose clothes freeing you into your movement . We recommend you wear clothes respectful of your health – and the environment – with originating natural fabrics. If the weather is cool, grab a loose jumper with a collar. The practice of yoga, pranayama and meditation will be barefoot. – towel: for Hatha and Vinyasa yoga classes, as you might perspire, you can bring a towel. – body/mind: challenge yourself but do not strain. Listen to your body and respect its own limits. Do not hurry to push yourself: strength, balance, flexibility and focus come much easier when the mind is relaxed. – mindset: come with a positive vibe and an open mindset. Dive deep into your practice, experiencing it with mindfulness and without judgment. And above all: HAVE FUN! | I AM PREGNANT, IS IT SAFE TO PRACTICE? Yes, it is! Koza Yoga offers Pre Natal yoga class for pregnant woman. Let us know how many weeks pregnant you are and you will have a class designed for you specific needs according to your pregnancy. We do however ask that you provide us with a letter from your doctor giving you the all clear to practice. |
Another question? Contact us at info@koza-yoga.com. |